Yogis Anonymous

High-Intensity Shoulder Flow

Video

Preview: High-Intensity Shoulder Flow

Vinyasa Flow Intermediate

By

Ally Hamilton

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Published on June 20, 2019

This is an intermediate high-intensity flow with lots of heat-building on the early side. Please be ready to modify or put your knees down at any time (options given). Chaturanga push-up crunches and targeted core strengthening fire up your shoulders and abs. We use the heat to focus on opening the shoulders, upper back and chest with lots of behind-the-back clasps in a variety of poses, and twisting to wring out tension. Standing balances help us build endurance and focus. Breathe through moments of confrontation and see if you can soften around them so that you can do that off your mat as well. We work hard in this flow but don't worry, we also have lots of fun :)

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