Heart and Hip Flow
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Preview: Heart and Hip Flow
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Published on November 12, 2017
Open up with this heart and hip opening focused flow! Lots of yummy movement, stretching and fun poses! Crazy Crab, Twisted low Lunge with quad opening, bow pose, flip dog, Surya C, half scorpion, Pincha mayurasana, warrior poses, compass pose, seated pigeon, seated pigeon twist, pigeon tabletop, Ashtavakrasana to Koundinyasana to chinstand, standing backbend and much more!