Happy Hamstrings + Core
Video
Preview: Happy Hamstrings + Core
to watch the full class
Published on October 20, 2021
This is a deep hamstring-and-hip-opening journey that may or may not lead you into astavakrasana (eight-angle pose). This pose has us moving in all different directions! You need open hamstrings, hips and shoulders, you need a fired up core. You need to be ready to play with balance and counter-balance and maybe even fall on your face or your asana a bunch of times along the way! But more than all of that you need an open mind and the willingness to play. Ready to move and breathe and see what happens? *Please note! There are advanced poses in this flow but there are also tons of variations and building blocks to help you explore where you are now, and how you might move your edge a little bit! And there is Yoga Nidra in savasana, so no matter what happens you'll walk away from your mat with bliss in your heart <3