Yogis Anonymous

Handstand Happiness


Preview: Handstand Happiness

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Published on February 28, 2020

Wanna work on developing a handstand practice? Have one already but want to take things to the next level? This is for you! We start with wrist warm-ups and cat-cow variations to prep the body. We flow to build some heat and we dive into deep shoulder opening. Of course there's core, and then we start to play with getting upside down! Ready to play?

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