Yogis Anonymous

Hamstring Love + Piking


Preview: Hamstring Love + Piking

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Published on March 23, 2022

This practice is about hamstring flexibility, core strength, and the possibility of piking into inversions. You can opt out of that last treat if you wish and keep your feet on the ground today and make it about strengthening your core, but for those of you interested in piking, I have lots of tips for you!

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