Yogis Anonymous

Hamstring Happiness


Preview: Hamstring Happiness

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Published on February 4, 2018

Hamstrings get some extra love as we head into monkey pose and side plank with hamstring-intensive options. Strengthen your upper body, including your arms and upper back, but open the lower body including the hips and hamstrings so you create balance and ease in the body, and a free flow of energy.

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