Get Hip Quick

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Ally Hamilton

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Published on April 11, 2020

We target the hips in this session, but also give lots of love to the hamstrings, inner thighs, shoulders and core. If you're looking to build some nice heat, breathe deeply, center yourself, fire up your core, play on your hands with bhujapidasana (shoulder-pressing pose) and tittibasana (firefly pose), and deeply open your hips, this is for you! Great for stress-relief and an all-over glow. Enjoy!

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