Yogis Anonymous

Get Grounded & Build Trust

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Preview: Get Grounded & Build Trust

Vinyasa Flow Intermediate

By

Garth Hewitt

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Published on May 10, 2015

Get grounded and feel your connection to the world around you! A strong and intense flow with focus on the outer hips. Lots of Half Moon variations as well as some deep twists and a nice long hold in Double Pigeon to close the practice. First chakra energy is about your relationship to the physical world. Embrace it. Breathe into it. Trust.

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Music playlist

He Ma Durga by Donna De Lory
Salve Me by Thomas?Barquee
Bhavani [feat Sheela Bringi & Dave Eggar] by EarthRise SoundSystem
Ayalet Chen [feat Idan Raichel] by Go-Ray & Duke
Om Nama Shivaya by Donna De Lory
Be The Change (Bollywood Dub) (Omstrumental) by MC Yogi
Sombience [feat Eccodek] by EarthRise SoundSystem
Jungle Lights by DJ Drez
Jungle Lights by DJ Drez
Tengpoche Monastery by Manose
Stratos by Jonn Serrie

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