Get Grounded & Build Trust
Preview: Get Grounded & Build Trust
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Published on May 10, 2015
Get grounded and feel your connection to the world around you! A strong and intense flow with focus on the outer hips. Lots of Half Moon variations as well as some deep twists and a nice long hold in Double Pigeon to close the practice. First chakra energy is about your relationship to the physical world. Embrace it. Breathe into it. Trust.