Get Grounded & Build Trust

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Preview: Get Grounded & Build Trust

Garth Hewitt

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Published on May 10, 2015

Get grounded and feel your connection to the world around you! A strong and intense flow with focus on the outer hips. Lots of Half Moon variations as well as some deep twists and a nice long hold in Double Pigeon to close the practice. First chakra energy is about your relationship to the physical world. Embrace it. Breathe into it. Trust.

Class details

Key poses

Music playlist

He Ma Durga by Donna De Lory
Salve Me by Thomas?Barquee
Bhavani [feat Sheela Bringi & Dave Eggar] by EarthRise SoundSystem
Ayalet Chen [feat Idan Raichel] by Go-Ray & Duke
Om Nama Shivaya by Donna De Lory
Be The Change (Bollywood Dub) (Omstrumental) by MC Yogi
Sombience [feat Eccodek] by EarthRise SoundSystem
Jungle Lights by DJ Drez
Jungle Lights by DJ Drez
Tengpoche Monastery by Manose
Stratos by Jonn Serrie

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