Fun with Handstands Flow

Video

Preview: Fun with Handstands Flow

Vinyasa Flow Advanced

Angela Kukhahn

Start your free trial
to watch the full class

Download this class

Published on October 20, 2021

Interested in playing with handstands, the handstand tuck, and eventual press handstands? Want to strengthen your core and your shoulders while learning how to play with any fear you might have about falling? Grab two blocks and a strap and join Angela for this fun flow where we play with all kinds of handstands and grow in strength AND confidence along the way!

Related Classes

44 minutes

Into the Light

By Kate Duyn on Apr 8, 2024

Vinyasa Flow Advanced

A solar-powered flow full of rabbits, sages (Visvamitrasana, anyone?) and flying lizards. In honor of the solar eclipse, but beautiful anytime you want a big hit of light! Enjoy, yogis!
59 minutes

Center Point

By Kate Duyn on Mar 28, 2024

Vinyasa Flow Advanced

Get ready to get centered! Please grab two blocks and a blanket and give yourself an hour to explore strength in your center as we move, breathe and flow, play with arm balances including side crow and koundinyasana 2, and end with some funky and fun headstand variations for those of you with a solid headstand practice. Please note, if you have any neck issues going on today, save this practice for another day!
33 minutes

Ready, Set, Flow!

By Angela Kukhahn on Mar 25, 2024

Vinyasa Flow Advanced

Side body opening, hips, hamstrings, shoulders, quads, standing balance, backbends, handstands ...what more could you ask for in 30 minutes? Ready, set, let's flow!
48 minutes

Twists + Turns

By Kate Duyn on Mar 14, 2024

Vinyasa Flow Advanced

Join Kate for this delicious flow full of twists, turns, core work, back-and side-body opening, love for your hips, hamstrings and shoulders, and lots of chances to play with our friend the dolphin, or to turn things upside down for forearm stand variations! Enjoy, yogis!
54 minutes

Deep Dive Diva

By Kate Duyn on Feb 27, 2024

Vinyasa Flow Advanced

Hello yogis! Grab two blocks and a strap and get ready to deeply open your upper back, shoulders, hamstrings, quadriceps and hips! We're going to do some core strengthening early to get centered and play with standing balance including Lord of the Dance Pose, and krounchasana when we get to the mat. Enjoy!
46 minutes

Twisty Hips Flow

By Angela Kukhahn on Feb 20, 2024

Vinyasa Flow Intermediate

Join Angela for a fun. creative, twisty hip-opening flow! Lots of love for the shoulders, hamstrings and core as well. Grab two blocks and enjoy, yogis!
55 minutes

Hip Flight in 3.2.1

By Kate Duyn on Feb 7, 2024

Vinyasa Flow Advanced

Starting with a cleansing, detoxifying kriya, we get right into some grounding and heat-building. This practice is hip-focused and you may find yourself in half lotus variations, lotus pose and flying pigeon! Enjoy, yogis
23 minutes

Movement + Breath + Oh Yes

By Angela Kukhahn on Feb 5, 2024

Vinyasa Flow Intermediate

Hello yogis! Looking for something short but extra sweet that will open every major muscle group and get you moving and grooving and feeling good? I've got you covered! Grab a couple of blocks and hit play!
54 minutes

Bring It On Down

By Kate Duyn on Jan 30, 2024

Vinyasa Flow Advanced

We thought about naming this class "Kate Light" but there are a lot of advanced poses in this flow, it's really that the pace is slow and steady. Lots of options to open and stretch and calm your nervous system, with plenty of opportunity to explore standing balance and a little inverting, too. Enjoy, yogis!
22 minutes

Hips + Twists + Joy

By Angela Kukhahn on Jan 22, 2024

Vinyasa Flow Intermediate

Hi Yogis! Today we're going to open the hips, add some twists and nice back-bending, and play with some quick arm-balancing! Grab a couple of blocks, breathe deeply, and I bet we'll uncover some joy along the way, as well!