Enjoy this one hour intermediate flow designed to challenge you at your edge while opening your heart! You can expect sun salutations, dancing warrior, arm balances, inversions, hip and heart opening, forward folds, twists and savasana. Treat yourself to this time just for you! Leave any tension, stress, or negativity on the mat. Return to your day renewed!
Series C so we can build some heat, and then deep into the hips and hamstrings we go. Love for the shoulders is also included. Great for days when you have low to moderate energy but really feel the need to open. Lizard pose, pigeon pose and mermaid/merman along the way. If you’re “sitting on anything” now, you won’t be soon ;)
Create deep opening in under an hour! This flow is all about building heat in the hips, shoulders & core. We move through Sun Salutations and standing postures that include hip & shoulder opening. Pigeon, double pigeon & resting pigeon are incorporated to get all of the tightness & stress out of the hips. Enjoy yogis!
Hips, hamstrings and shoulders get the love! Back bends, core strengthening, arm balances and inversions along the way. I was full of stories, so if you like that, carry on, and if you don’t, carry on!! ;)
Honoring, finding, connecting, believing in: your own strength. Even when it feels like you have none. Sometimes it means backing off or learning how to say "no." Going inward to get strong. The mantra is "May I remember that I am strong."
Lots of core work and twists. A fun and challenging class for all levels.
We dive into the hips, shoulders and hamstrings, fire up the core, play on our hands and upside down, open the heart, and chill it out in hip-openers before Savasana. The theme is trusting yourself, being able to have faith in your perception, and your ability to discern what is real. A little conversation about “gas lighting”, vidya and viveka. Enjoy, yogis!