Yogis Anonymous

Sweet Heat, Deep Hips


Preview: Sweet Heat, Deep Hips

Start your free trial
to watch the full class

Published on February 27, 2024

We get to the heat-building early and once we're warm we use the heat to deeply open the hips and hamstrings. Have no fear because your core is also going to get attention, along with your shoulders so we can play with twisty arm balances like koundinyasana 1 and dwi pada if you're feeling frisky. Two blocks and an open mind are all you need! Enjoy, yogis.

Related Classes