Yogis Anonymous

Free Fly High Flow

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Preview: Free Fly High Flow

Vinyasa Flow Advanced

By

Monica Moss

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Published on November 11, 2017

Fly high and get out of your comfort zone by pushing your own limits! It's not about the destination, so just have fun and stay centered along the way as we open the hips, shoulders, and hamstrings and fire up the core, hone the focus with balance poses, and maybe have some laughs, too!

Class details

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Props needed

2 blocks

Music playlist

The Sun by B-Tribe
Still In Time by DJ Drez
Forward by DJ Drez
Gayatri by Marti Nikko & DJ Drez
He Ma Durga by Donna De Lory
It's Peaceful by Marti Nikko & DJ Drez
Maha Devi by Marti Nikko & DJ Drez
Guru Mantra by DJ Drez
Demo Crazy (EarthRise SoundSystem Remix) by Femi Kuti
Come Together Slow (Featuring Marti Nikko) by DJ Drez
Cultivation (Featuring Shamik) by Adham Shaikh
Breath Control by MC Yogi
So High by DJ Drez
So'ham by Dave Dale & Nadaji
Lakshmi by Marti Nikko & DJ Drez
Enchanting City by DJ Drez
Shiva's Piano by Marti Nikko & DJ Drez
Turiya Satchidananda by Dorian Cheah

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