Fly high and get out of your comfort zone by pushing your own limits! It's not about the destination, so just have fun and stay centered along the way as we open the hips, shoulders, and hamstrings and fire up the core, hone the focus with balance poses, and maybe have some laughs, too!
Calling in the solar energy of Marichi, Grandfather of the Sun! This energetic lotus flow builds rythmically and turns up the heat within to burn and purify the body, mind and spirit. Bound variations abound, gearing us up for several variations of Marichyasana. A strap and blanket may be beneficial.
Don't play small. Whatever you're doing, whether you're showing up for yourself or for the people in your life, whether you're showing up for your dreams or your yoga practice, take up space! We target the hips, shoulders, hamstrings and core. This is a feel-good flow that asks you to stay centered, to practice non-reactivity, and to know yourself. If that sounds good, grab your mat and let's get to it!
Find stillness in the challenge. This Flow practice will get you moving & breathing! Sun Salutations warm the body and quiet the mind. We open the hips through standing poses and arm balances. We build up to Eka Pada Galavasana (flying pigeon). Lizard pose and Hero's pose open up the psoas and hip flexors. A few backbends round it out and set you up for a soothing and rejuvenating savasana!
Have an hour to open and strengthen your shoulders, upper back and arms? Ready for some core strengthening, arm Balancing, hip opening, hamstring loving good fun? Want to know if you're ready to go from dolphin pose to forearm balance, and how to get there if so? Want other options if you aren't ready to kick up just yet? I think you'd better grab your mat! A block and a strap are helpful, but a book and a belt will do the trick ;)
"Om Mani Padme Hum" to grow and advance individually as well as collectively. Get the breath and blood moving with a Kundalini warm-up to this lotus flow geared towards generous hip opening with the support of a strong center.
Weave your way through the standing flow while you wrap your arms around yourself into binding variations that eventually unravel into "Soldier of Love" and a balancing variation of Surya Yantrasana.
Give some extra love to your legs and thank them for taking you where you need to go every single day! In this flow we meticulously work on opening up the hamstrings, quads, IT band and calves while working on strength and balance. Enjoy this strong dynamic flow dedicated to your lower half.
What to expect: Yummy shoulder opening, Sun Salute A, Crescent Pose, Down Dog to Handstand Hops, Hip Flexor and Psoas opening, Blanket Abs, Low lunge with variations, Twists, Scorpion In Pincha Mayurasana and much more!
This is a dynamic flow offering lots of playtime to work on your arm balance and inversion practice. Our focus is on strengthening the abdomen and its surrounding muscles to first get our alignment right before heading for takeoff! Buckle up, everyone!