Fly Strong Flow
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Preview: Fly Strong Flow
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Published on February 8, 2016
Sun Salutations, arm balances and lots of shoulder opening in our standing postures. Core work is woven throughout the practice. Playful transitions and variations are offered. Hanumanasana helps to dive deep into the hamstrings and there is time to get upside down and work with inversions. A nice relaxing resting pigeon prepares you for Savasana.