Yogis Anonymous

Fire in Your Core!


Preview: Fire in Your Core!

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Published on January 22, 2015

A strong and balanced vinyasa flow class with an emphasis on the core. Go into the fire! Build heat and empower yourself. Give your intentions more power with a strong 3rd chakra focused practice. The core is more than just your abdominal wall. Work on all the deeper core stabilizer muscles and find a balance between strength and flexibility.

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