Fire in Your Core!

Video

Preview: Fire in Your Core!

Garth Hewitt

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Published on January 22, 2015

A strong and balanced vinyasa flow class with an emphasis on the core. Go into the fire! Build heat and empower yourself. Give your intentions more power with a strong 3rd chakra focused practice. The core is more than just your abdominal wall. Work on all the deeper core stabilizer muscles and find a balance between strength and flexibility.

Class details

Key poses

Music playlist

Singing in tongues by Eccodek
Om Nama Shivaya by Donna De Lory
Crossing The Desert by Desert Dwellers
Sombience [feat Eccodek] by EarthRise SoundSystem
The Dub Sutras by Desert Dwellers
Shiva Nataraj (Jef Stott Remix) by Desert Dwellers
Kumbh Mela (Beatfarmer Remix) by Desert Dwellers
He Ma Durga by Donna De Lory
Stratos by Jonn Serrie

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