Feel. Relax. Allow.

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Preview: Feel. Relax. Allow.

Josie Kramer

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Published on April 14, 2018

Enjoy this 30 minute flow anytime in your day! Feel into the poses, relax with the help of your breath and allow your experience to be what it is! Be aware of your inner dialogue. Speak to yourself in a way that is kind. Quick warm up, sun salutes, warrior one flow, bow pose, pigeon, spinal twists, a gentle forward fold and savasana. Enjoy, Yogis!

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