Feel it Fully & Flow!

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Preview: Feel it Fully & Flow!

Josie Kramer

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Published on October 15, 2018

Enjoy a gentle warm up, Series A, Series B, standing balance, spinal twists, core strengthening and dancer’s bridge followed by bridge and wheel pose. The cool-down includes happy baby pose, thread the needle, reclined twists and Savasana. Rather than being overly focused with what the posture looks like from the outside, focus on how each posture feels from the inside. Make friends with whatever you discover!

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