Elevation & Strength Flow
Preview: Elevation & Strength Flow
to watch the full class
Published on July 12, 2017
This hip opening and core focused flow gets us ready for flight with some Surya A's, creative abdominal work and shoulder openers. We then move on to Dancing Warrior, Tuck Handstands, Flip Dog, Crow to Tripod Headstand, Lizard, Malasana and Malasana Variations to further open our hips, Firefly to Crow, Jumping straight into Shoulder Pressing Pose from down dog and much much more!