Yogis Anonymous

Effort & Surrender Flow

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Preview: Effort & Surrender Flow

Vinyasa Flow Advanced

By

Noelle Beaugureau

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Published on August 7, 2017

Find the sweet spot between effort & surrender in this Fly Strong Flow practice. We explore anjaneyasana, triangle, half moon, crow pose and more. Learn how to move from tripod headstand into crow pose. Challenge the body in crescent twist and bound side angle pose. Experience deep hip release in lizard & pigeon pose. Time to play upside down is given, and we work our way into a deep & relaxing Savasana!

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Music playlist

Within You Without You by Gary Stroutsos
Sri Krishna (feat. Aditya Prakash) by Sheela Bringi
Intention [feat Morley] by EarthRise SoundSystem
Sentient Shine (feat. Kirtaniyas) by DJ Drez
Sattvam (Mixed By Mike D) by Sharon Gannon
Bhodi Mandala by Desert Dwellers
Snake Charmer (Desert Sands Mix) by Desert Dwellers
Sweet Radha (feat. Kirtaniyas) by DJ Drez
Hindu Traveler by Gary Stroutsos
Tantroktam Devi Suktam (Featuring Jaya Lakshmi) by Ben Leinbach featuring Jaya Lakshmi
Sat Narayan Waheguru (Featuring Snatam Kaur) by Ben Leinbach featuring Snatam Kaur
Narayana by Masood Ali Khan
The Seventh Eclipse by Prem Joshua
Shabda - The Purity II by Rainer Tillman

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