Yogis Anonymous

Effort & Surrender Flow


Preview: Effort & Surrender Flow

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Published on August 7, 2017

Find the sweet spot between effort & surrender in this Fly Strong Flow practice. We explore anjaneyasana, triangle, half moon, crow pose and more. Learn how to move from tripod headstand into crow pose. Challenge the body in crescent twist and bound side angle pose. Experience deep hip release in lizard & pigeon pose. Time to play upside down is given, and we work our way into a deep & relaxing Savasana!

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