Yogis Anonymous

Develop the Shoulder Girdle

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Preview: Develop the Shoulder Girdle

Vinyasa Flow Advanced

By

Dylan Werner

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Published on February 23, 2015

Today's class focuses on strengthening and opening the shoulder girdle as well as opening up the front body. We will play with some fun dolphin transitions and funky arm balances. We will kick gravity's a$$.

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Develop the Shoulder Girdle

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Preview: Develop the Shoulder Girdle

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