Yogis Anonymous

Deepen Your Backbends


Preview: Deepen Your Backbends

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Published on October 29, 2020

This class leads to deep backbends, including kapotasana and upward bow. We start with stretches to loosen up the spine. There are standing poses and core work to make it a balanced practice. We wind down with twists, an inversion and savasana. All in 45 minutes. Enjoy!

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