Yogis Anonymous

Deep Strength and Stretch

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Preview: Deep Strength and Stretch

Vinyasa Flow Intermediate

By

Mike McArdle

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Published on March 13, 2015

Serious side-body stretching, and hip and hamstring opening. Love for your IT band, psoas and neck muscles. Get every nook and cranny, and use those deep stabilizing muscles we can sometimes work around. Great for an evening practice, days you've been traveling, or times you need a break from vinyasas!

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