Deep Shoulders/Fiery Flow

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Preview: Deep Shoulders/Fiery Flow

Garth Hewitt

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Published on February 8, 2015

A strong balanced flow with an emphasis on preparing the shoulders for the peak pose Urdhva Dhanurasana (Upward Bow) and exploring some different ways to get into the pose and how props can be helpful in work on this pose. Lots of back bending. Lots of arms overhead in flexion. This one's intense! Go into the fire but stay calm and match the intensity with the surrender to your breath.

Class details

Key poses

Music playlist

He Ma Durga by Donna De Lory
Karuna by Stellamara
Ajnabee [feat Go-Ray] by EarthRise SoundSystem
Bhavani [feat Sheela Bringi & Dave Eggar] by EarthRise SoundSystem
Makyen Ghrir Allah [feat Hamid Boudali] by EarthRise SoundSystem
Desh Nayad [feat Lital Gabai] by EarthRise SoundSystem
Daylight As Sunset [feat Lucy Woodward] by EarthRise SoundSystem
Glorious Sun (Bhakti Brothers Remix Featuring MC Yogi) by Laya Project
Glorious Sun (Bhakti Brothers Remix Featuring MC Yogi) by Laya Project
Stratos by Jonn Serrie

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