Published on February 8, 2015

A strong balanced flow with an emphasis on preparing the shoulders for the peak pose Urdhva Dhanurasana (Upward Bow) and exploring some different ways to get into the pose and how props can be helpful in work on this pose. Lots of back bending. Lots of arms overhead in flexion. This one's intense! Go into the fire but stay calm and match the intensity with the surrender to your breath.