Yogis Anonymous

Deep Hips


Preview: Deep Hips

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Published on January 8, 2018

If you have a moderate amount of energy and strength and a desire to deeply open your hips, hamstrings and shoulders, this is for you! A nice Series C flow builds some heat and then we open things up with plié into goddess pose or standing frog as the case may be. Headstand options, Backbends, core strengthening and then deep hip and hamstring opening lead to a yummy savasana. Ready?

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