Yogis Anonymous

Crazy Core/Deep Hips


Preview: Crazy Core/Deep Hips

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Published on April 7, 2017

Serious core strength is at the center of this practice (pun intended), where we flow until we drip sweat, and then open the hips every which way we can! Play on your hands and turn it upside down. Savasana is the part where you surrender and enjoy the many fruits of your serious labor.

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