to watch the full class
Published on August 3, 2021
We're going to have all kinds of fun in this practice! Think crow pose, baby crow pose, one-legged crow pose, forearm stand, handstand and more...but all of this is coming right from our core! So we are going to get centered and then we will fly! A couple of blocks would be handy. Enjoy, yogis, and let me know if you have requests!