Yogis Anonymous

Core Center Point


Preview: Core Center Point

Start your free trial
to watch the full class

Published on April 28, 2023

A strong core is essential for feeling grounded, open and comfortable in your own skin. This practice explores and strengthens a strong center so you can find balance in side plank, tripod headstand and traditional headstand and start to engage so you can lift your legs into inversions rather than use momentum.

Related Classes