Yogis Anonymous

Breathe, Focus, Sweat


Preview: Breathe, Focus, Sweat

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Published on June 17, 2024

The more you breathe, the better you're going to feel. That is the focus in this sweaty, heat-building, core-strengthening, arm-balancing and mindful flow where we get upside down, open everything up and play with lots of fun poses like lotus if that's approachable for you, firefly pose and bhujapidasana, crow pose, tripod headstand, handstand and more. This is an all-over feel good flow with an emphasis on hip-opening and focus. Enjoy! (2 blocks may be helpful, along with a bolster or firm couch pillow :))

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