Breaking Negative Thought Patterns

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Preview: Breaking Negative Thought Patterns

Ally Hamilton

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Published on July 16, 2015

Ever find yourself spinning, obsessing or stressing out about things that have already happened, are happening, or may or may not happen? OMG, come back to the now and breathe! A short, basic flow to bring you into your body, and into the world of sensation, which is always occurring in the present. And a short, guided meditation and talk about the waste of worry. Sending you love! XO

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