Yogis Anonymous

Both Sides Balanced

Video

Preview: Both Sides Balanced

Vinyasa Flow Advanced

By

Monica Moss

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Published on January 20, 2019

Setting the tone with the balancing Hakini mudra we play with balance and strength throughout class. The Hakini mudra connects the right and left hemisphere of the brain really centering the body from top down. I hope you enjoy this playful balance inspired flow!

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