Hips, Heart and Happiness
Video
Preview: Hips, Heart and Happiness
Start your free trial
Courtney Harmsto watch the full class
Published on January 30, 2017
Get deep into your hips and heart center to open up the areas where we hold the most stress!
Related Classes
-
Spring Forward Flow
By Courtney Harms on Mar 16, 2024
We will breathe deeply, twist safely and allow our bodies to release the stagnant stuff that holds us back so we can move forward with the change of the seasons.
-
Wake up + Warm Up
By Courtney Harms on Feb 7, 2024
Join me for this feel good, full body, yoga flow to help energize physically and mentally. Variations and modifications included!
-
Breathwork & Balancing Poses
By Courtney Harms on Nov 13, 2023
A slow flow-style practice with emphasis on breathing exercises and balancing postures. You will leave feeling more grounded and connected. This practice is appropriate for almost all yogis.
-
Greatest Hits Yoga Flow
By Courtney Harms on Oct 27, 2023
This flow practice offers some of my favorite asanas that help us to really feel the balance of effort and ease in the practice. Challenge your entire body while focusing your mind, and experience grounding on a deeper level.
-
French Quickie Stress Rx
By Ally Hamilton on Jul 31, 2023
Bonjour, yogis! Can you hear those French birds chirping? Filmed in this beautiful garden in the French countryside of Hodent, this is a very short, grounding practice perfect for anytime you need a reset! We start with a little meditation to get grounded and move into some spinal awakening, a nice release for your shoulders, neck and upper back, deep breathing and then love for your hips, quads and hamstrings. If you've been sitting too long, if it's one of those days when you're starting to wonder how you're going to find the time to take care of yourself, fear not. C'est si bon!
-
Yoga to Cool and Calm
By Courtney Harms on Jul 23, 2023
A short, sweet practice to help you regulate your nervous system and cool your physical body when you need it most. A great class for summer time, during a heatwave or when you just need to chill out.
-
Yoga for Better Focus
By Courtney Harms on May 10, 2023
A yoga slow flow for better focus. A chance to practice the tools that help us remember who we really are… to reset any time we need to.
-
A Strong Fun Flow For All
By Courtney Harms on Feb 27, 2023
This is a vinyasa style yoga flow where we build strength and heat in a safe and fun way! A block may be helpful. Enjoy, yogis!
-
Side Body Slow Flow
By Courtney Harms on Dec 29, 2022
Enjoy this slow-flow approach to a well-rounded yoga practice that emphasizes opening up the side body. We will breathe, move and stretch our way to feeling a little more open in body and mind.
-
Twist, Shout and Let it Out!
By Courtney Harms on Dec 16, 2022
Inhale lengthen, exhale revolve! A fun yoga flow that emphasizes twisting postures to get everything moving as efficiently as possible. Namaste y’all.
