Yogis Anonymous

Aunt Flo's Flow


Preview: Aunt Flo's Flow

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Published on November 7, 2015

A nurturing sequence for that time of the month, ladies. Series C to build some heat and open the hip flexors, quads and "front body", and deep stretches for the hips and hamstrings. Restorative backbends, and poses to stabilize and soothe the low back. Savasana with legs up the wall. The heat-building and moderate flow should help relieve cramps, the stretchy poses will leave you feeling open.

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