Yogis Anonymous

All-Over Good Energy


Preview: All-Over Good Energy

Start your free trial
to watch the full class

Published on September 15, 2020

A fun flow where we build lots of heat in the hips and shoulders with flipped out dogs to fallen triangles, sun salute variations, 6-minute abs, standing balance, arm balances including koundinyasana II and flying pigeon, a little camel pose tutorial, and fun in handstands, all with my good friend (and yours) Adam!

Related Classes