All-Over Good Energy
Preview: All-Over Good Energy
to watch the full class
Published on September 15, 2020
A fun flow where we build lots of heat in the hips and shoulders with flipped out dogs to fallen triangles, sun salute variations, 6-minute abs, standing balance, arm balances including koundinyasana II and flying pigeon, a little camel pose tutorial, and fun in handstands, all with my good friend (and yours) Adam!