Published on September 5, 2016

For when you are short on time but want to get a good sweat and work hard! Wrist stretches, 2 minute protracted plank, One minute funky plank, Surya A, Abs x 3 variations working the breath, Flow: Warrior 1 with hands interlaced - warrior 2 - reverse warrior - side angle warrior -skandasana - low lunge - half hanuman - splits - handstands, Malasana, Crow pose handstand/plank hold at wall 1 min Nose to wall handstand at wall 1 min, Bridge, Twist, Supta Baddha Konasana for Savasana