Published on April 12, 2018

Side Body Part 2: If you like jumping straight into the action then this flow is for you! We warm up with some side bending Surya C and then continue where we left off from Side Body Part 1 and build on the poses! Flip Dog, Arm Balances, Funky Visvamitrasana, Pigeon with twist each way, Pyramid back knee bent, Runners Lunge, open crescent, crescent twist, Skandasana grab ankles or use strap, Prasarita or inversion, Goddess hands to inner ankles and lean back, Set up warrior 2, Side angle warrior variation with hand inside front ankle, Koundinyasana 2. All of that equals Sides Wide Open ;)