Yogis Anonymous

A Date with Your True Self!


Preview: A Date with Your True Self!

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Published on August 31, 2020

Set a date with your true self! This practice invites you to honor precious YOU with undivided attention, deep listening and compassionate care. What to expect: cat/cow, sun salutations, a dynamic crescent flow, malasana, warrior 3, standing splits, seated spinal twist, boat pose, camel, reverse table top, baddha konasana, bridge/wheel, happy baby, thread the needle and savasana! Enjoy, yogis!

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