Yogis Anonymous

46 Minutes to Freedom


Preview: 46 Minutes to Freedom

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Published on July 30, 2018

This class starts with spinal stretches into sun salutations. We journey through a flow that includes a variation on side arm balance into a twisty stretch, eagle pose and Warriors 1,2 and 3. Ustrasana starts a series of backbends, and we cool down before savasana. Happy practice, Lauren

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