SEA Yoga - Back & Hips
Preview: SEA Yoga - Back & Hips
to watch the full class
Published on May 15, 2019
Sacred Energy Arts - Back & Hip Yoga Class This class focuses on strengthening the whole back, hips, and posterior chain. Great for those of you with chronic low back issues who are not currently in spasm, but rather want to strengthen your low back so that you don't have to worry about future spasms!