SEA Yoga - Back & Hips

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Preview: SEA Yoga - Back & Hips

General Beginner

Sifu Matthew Cohen

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Published on May 15, 2019

Sacred Energy Arts - Back & Hip Yoga ClassThis class focuses on strengthening the whole back, hips, and posterior chain. Great for those of you with chronic low back issues who are not currently in spasm, but rather want to strengthen your low back so that you don't have to worry about future spasms!

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