Intro To Hatha Yoga

Video

Preview: Intro To Hatha Yoga

General Beginner

Beth Prandini

Start your free trial
to watch the full class

Download this class

Published on May 8, 2019

This instructive practice for beginners demystifies yoga asana with step-by-step pose break downs and tips for avoiding common areas of compensation or injury with a focus on torso and core stability in a yoga practice over-all. The class begins with breath and core awareness, a gentle warm-up, and then continues with an arc of warming poses, standing poses, and an explanation of classic Surya Namaskar A. The class ends with a balancing cool-down including a gentle backbend and twist.

Related Classes

3 minutes

Cradle Your Sacrum

By Janice Chiou on Oct 28, 2021

General Beginner

If you struggle with poses or sequences that require you to be on your back for extended periods of time, here's Janice with a solution for you that you're going to love!
46 minutes

Shelter Within

By Leslie Kazadi on Nov 19, 2020

General Beginner

If you are stressed out and needing some extra support, this class is for you! It's easy to forget how much our inner resources, our practice and our props can hold us together when we are faltering. This practice moves slowly from downward-facing savasana - no need to face the world! - and supported downward dog, bridge, candlestick and plow with some yummy inwardly-focused poses in between. Find shelter in your practice as you find the peace within.
59 minutes

Coretastic Flow

By Courtney Harms on Aug 9, 2020

General Beginner

Fire up your core throughout the flow practice building heat (tapas) to burn through impurities and help strengthen the body and mind from the inside out!
62 minutes

Shoulder Love!

By Courtney Harms on Jun 13, 2020

General Beginner

So much of our stress sits in our chest and shoulders. Grab a strap (a towel or tie will work!) and take time to confront and release the tension. If you spend a lot of time on your phone or computer this class is especially great for you. Namaste yogis!
20 minutes

No Props, No Problem!

By Leslie Kazadi on Jun 13, 2020

General Beginner

What if your mat were your only prop? Or you didn't have a mat but you had a blanket? Adapting to what is means being curious and playful and coming up with new ways of being and doing. Not so easy if you are feeling stressed! But doing anything in a novel way can give us a sense of curiosity and empowerment. It takes us from focusing on what we don't have to exploring what is possible with what we do have. It turns out that using a mat as a prop gives you new options for familiar poses... and invites you to make it up as you go along... because, really, that's what we are always doing anyway :)
27 minutes

Cultivating Peace

By Josie Kramer on Jun 1, 2020

General Beginner

This is a gentle yoga session aimed at releasing any internal blocks you may have to experiencing more peace and ease in your life. Extra emphasis is placed on stretching and opening the hips. This class is appropriate for all levels and for anytime of day. Enjoy, yogis!
57 minutes

Effort and Grace

By Courtney Harms on Mar 7, 2020

General Beginner

Explore a slow flow with emphasis on opening up the side body and balancing sthira and sukha, the idea of effort and ease.
31 minutes

Prenatal - Shoulder Love

By Courtney Harms on Nov 7, 2019

General Beginner

A well-rounded practice for pregnant yogis that emphasizes a release in the upper back, shoulders and neck. Grab a strap (a towel or tie will do) and feel the benefits of breathing consciously with mindful movement!
55 minutes

Look Ma, No Hands!

By Beth Prandini on Aug 2, 2019

Hatha Intermediate

This practice is designed to teach people dealing with wrist pain to use muscles that support the wrists with no pressure on the hands. Focusing on the core, we open the class with stability exercises, build warmth with modified Surya Namaskar C and standing poses, and eventually peak with a headstand.
54 minutes

Intro to Hatha Yoga Part 2

By Beth Prandini on Jul 1, 2019

Hatha Beginner

This core-work-focused practice is a continuation of what is presented in Intro to Hatha Yoga Part One. If you are unsure how to maintain core stability and strength, this instructive practice breaks down and demystifies core engagement.