Yogis Anonymous

Intro To Hatha Yoga


Preview: Intro To Hatha Yoga

Start your free trial
to watch the full class

Published on May 8, 2019

This instructive practice for beginners demystifies yoga asana with step-by-step pose break downs and tips for avoiding common areas of compensation or injury with a focus on torso and core stability in a yoga practice over-all. The class begins with breath and core awareness, a gentle warm-up, and then continues with an arc of warming poses, standing poses, and an explanation of classic Surya Namaskar A. The class ends with a balancing cool-down including a gentle backbend and twist.

Related Classes