Yogis Anonymous

Postpartum Core Strength


Preview: Postpartum Core Strength

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Published on October 15, 2019

Grab a scarf (or strap!) and let's get to it! This is a quick practice that will gently work on strengthening the core, toning the pelvic floor and opening the chest. Appropriate for mamas who are 6 weeks postpartum and have clearance from their care providers to return to physical activity.

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