Postpartum Core Strength
Preview: Postpartum Core Strength
to watch the full class
Published on October 15, 2019
Grab a scarf (or strap!) and let's get to it! This is a quick practice that will gently work on strengthening the core, toning the pelvic floor and opening the chest. Appropriate for mamas who are 6 weeks postpartum and have clearance from their care providers to return to physical activity.