Yogis Anonymous

Rest + Digest: The Witness

Video

Preview: Rest + Digest: The Witness

Meditation Beginner

By

Brent Laffoon

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Published on September 4, 2025

Hello friends! Welcome to a rest and digest session. A perfect practice if you've just done something strenuous, but also if you've just eaten, or if you're having a day when you need rest and restoration more than movement. This is a meditation on thoughts versus the thinker. Whose thoughts are these, anyway? If you can witness your thoughts, who is doing the witnessing? Does every thought you have deserve your attention and energy? Things to digest as we sit together and witness our experience. Feel free to sit up on a block or meditation cushion, or to prop your tailbone on a blanket if it helps you create a long spine.

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