Yogis Anonymous

Stretch, Breathe, Receive

Video

Preview: Stretch, Breathe, Receive

Gentle Yoga Intermediate

By

Brent Laffoon

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Published on November 5, 2025

About twenty minutes of a gentle but deep stretching practice to open every major muscle group so we can sit comfortably and approach our breathing practice. Pranayama and meditation for the last twenty minutes, noticing the part of us that perceives and the things we're perceiving -- without getting caught up too much in the perceiver -- meaning whatever feelings we're having about the things we're observing. Who are you under all the things you know?

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