In the Moment
Video
Preview: In the Moment
Start your free trial
Brent Laffoonto watch the full class
Published on October 10, 2021
A short meditation to help you feel your way fully into the present moment... enjoy!
Related Classes
-
All About the Binds Part 2
By Brent Laffoon on Dec 24, 2022
Building on the foundation of All About the Binds, Part 1, this invigorating practice will lead you through a sequence of postures that involve not only binds, but twists as well. A great challenge for mind and body. Enjoy!
-
All About the Binds, Part I
By Brent Laffoon on Dec 9, 2022
A short practice that focuses on basic binds--Triangle, Side Angle, Half Moon, Bird of Paradise and Yogi Squat. This practice is great as a stand alone, and also as a way of building a foundation for deeper binding in "All About the Binds, Part II"... which will be coming soon... enjoy!
-
Runnin' on Empty
By Brent Laffoon on Dec 1, 2022
A short, gentle practice for when you don't have a lot to give, but you know it will feel good to give what you can. Enjoy!
-
Core Conditioner Part I
By Brent Laffoon on Oct 24, 2022
Feeling like your core could use a little tightening up? With a variety of standing, reclining, prone and balancing postures all focused on core strengthening, this practice is just what the doctor ordered... enjoy!
-
Getting Unstuck 101
By Brent Laffoon on Oct 4, 2022
A playful medley of traditional postures and dynamic movements designed to help you embody a shift in perspective to help you find a new groove... enjoy!
-
Open Sesame
By Brent Laffoon on Sep 22, 2022
A mostly gentle exploration of spinal and hip mobility. Take your time to feel deeply and enjoy the journey toward an ever more open heart.
-
Inner State Awareness
By Brent Laffoon on Sep 7, 2022
A brief meditation to help you tune in and tend to your inner state. Warning: May induce feelings of radical peace and joy :)
-
Post Covid Flow
By Brent Laffoon on Aug 22, 2022
A mostly-gentle, slow flow to help you get back in your groove after having Covid*... or any other situation that might have gotten you off your rhythm. Enjoy! *of course if you had a serious case of Covid or anything else, you'll want to talk to your doctor about what's appropriate for you as you recover :)
-
Core Connection Part 2
By Brent Laffoon on Aug 1, 2022
A continuation of the foundations laid in Core Connection Part I, this practice goes deeper into the hips and hamstrings, and emphasizes back body core strength to help you find your way through both traditional and non-traditional ways into Koundinyasana. Prepare to dig deep... and enjoy!
-
Quick Hip & Happy Stretch
By Brent Laffoon on Jul 20, 2022
A sweet, brief practice to help you open up your hips, hamstrings and lower back. Perfect for when you're short on time but still need to move. Take your time, feel deep... and enjoy!
