Exploring the Breath, Part 1
Preview: Exploring the Breath, Part 1
to watch the full class
Published on November 21, 2021
Does your practice move you toward a meditative state? As wonderful as it feels to build strength and flexibility, the greatest gift of yoga lies in its ability to help us calm our minds and find peace within. This brief meditation will guide you through several breathing techniques that will leave you feeling calm and rejuvenated... enjoy!