Published on November 21, 2016
High intensity interval training (HIIT) is a great way to bump up your cardio and strength workouts as well as add intensity and variety to your workouts. HIIT is a type of interval training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. It improves performance, it helps you burn more fat, and it helps you burn more calories all day long.
By Janice Chiou on Oct 28, 2021
If you struggle with poses or sequences that require you to be on your back for extended periods of time, here's Janice with a solution for you that you're going to love!
By Leslie Kazadi on Nov 19, 2020
If you are stressed out and needing some extra support, this class is for you! It's easy to forget how much our inner resources, our practice and our props can hold us together when we are faltering. This practice moves slowly from downward-facing savasana - no need to face the world! - and supported downward dog, bridge, candlestick and plow with some yummy inwardly-focused poses in between. Find shelter in your practice as you find the peace within.
By Courtney Harms on Aug 9, 2020
Fire up your core throughout the flow practice building heat (tapas) to burn through impurities and help strengthen the body and mind from the inside out!
By Courtney Harms on Jun 13, 2020
So much of our stress sits in our chest and shoulders. Grab a strap (a towel or tie will work!) and take time to confront and release the tension. If you spend a lot of time on your phone or computer this class is especially great for you. Namaste yogis!
By Leslie Kazadi on Jun 13, 2020
What if your mat were your only prop? Or you didn't have a mat but you had a blanket? Adapting to what is means being curious and playful and coming up with new ways of being and doing. Not so easy if you are feeling stressed! But doing anything in a novel way can give us a sense of curiosity and empowerment. It takes us from focusing on what we don't have to exploring what is possible with what we do have. It turns out that using a mat as a prop gives you new options for familiar poses... and invites you to make it up as you go along... because, really, that's what we are always doing anyway :)
By Josie Kramer on Jun 1, 2020
This is a gentle yoga session aimed at releasing any internal blocks you may have to experiencing more peace and ease in your life. Extra emphasis is placed on stretching and opening the hips. This class is appropriate for all levels and for anytime of day. Enjoy, yogis!
By Courtney Harms on Mar 7, 2020
Explore a slow flow with emphasis on opening up the side body and balancing sthira and sukha, the idea of effort and ease.
By Courtney Harms on Nov 7, 2019
A well-rounded practice for pregnant yogis that emphasizes a release in the upper back, shoulders and neck. Grab a strap (a towel or tie will do) and feel the benefits of breathing consciously with mindful movement!
By Sifu Matthew Cohen on May 15, 2019
Sacred Energy Arts - Back & Hip Yoga ClassThis class focuses on strengthening the whole back, hips, and posterior chain. Great for those of you with chronic low back issues who are not currently in spasm, but rather want to strengthen your low back so that you don't have to worry about future spasms!
By Beth Prandini on May 8, 2019
This instructive practice for beginners demystifies yoga asana with step-by-step pose break downs and tips for avoiding common areas of compensation or injury with a focus on torso and core stability in a yoga practice over-all. The class begins with breath and core awareness, a gentle warm-up, and then continues with an arc of warming poses, standing poses, and an explanation of classic Surya Namaskar A. The class ends with a balancing cool-down including a gentle backbend and twist.
Stephanie de Alba
