Guest teacher
Hi Yogis Anonymous family! I want you to know how much I value your dedication and hard work! My vision is to help YOU find the joy in fitness. I want to show you what you are capable of accomplishing through dedication, hard work, and movement. Filming with YA is an empowering experience; it's a positive environment with amazing people that I get to share with every week, so rewarding! I was born and raised in the beautiful Buenos Aires, Argentina, the "City of Tango." In 2013, I was trained in The BootyBarre, developed by world-renowned fitness and wellness expert, Tracey Mallett. In 2014, I was trained on The Sharp Method High Intensity (Pilates) and Svelte (BalletBarre) developed by Jasmine Sharp. My latest addition to my repertoire is The BASI Foundation and Comprehensive Pilates Program developed by Rael Isacowitz. Five years in the industry has taught me that eating clean and exercising regularly are the path to good health. We can't do one without the other, so a few years back I've started reading labels and learning body mechanics! And guess what? It works! I believe that practice makes perfect! Dedication and hard work are key to success. Stay focused and don't give up! See you online xoxo Stephanie
By Stephanie de Alba on Feb 15, 2017
Svelte combines many aspects of dance, fitness, pilates and yoga. It's instructed to firm, lift, and tighten your best assets while restoring the congested areas and improving your posture. Now let's plié and relevé our way to happiness.
By Stephanie de Alba on Dec 7, 2016
Svelte combines many aspects of dance, fitness, pilates and yoga. It's instructed to firm, lift, and tighten your best assets while restoring the congested areas and improving your posture. Now let's plié and relevé our way to happiness.
By Stephanie de Alba on Nov 26, 2016
High intensity interval training (HIIT) is a great way to bump up your cardio and strength workouts as well as add intensity and variety to your workouts. HIIT is a type of interval training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. It improves performance, it helps you burn more fat, and it helps you burn more calories all day long.
By Stephanie de Alba on Nov 21, 2016
Svelte combines many aspects of dance, fitness, pilates and yoga. It's instructed to firm, lift, and tighten your best assets while restoring the congested areas and improving your posture. Now let's plié and relevé our way to happiness.
By Stephanie de Alba on Nov 21, 2016
High intensity interval training (HIIT) is a great way to bump up your cardio and strength workouts as well as add intensity and variety to your workouts. HIIT is a type of interval training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. It improves performance, it helps you burn more fat, and it helps you burn more calories all day long.
