Yogis Anonymous

Healthy Hips & Knees

Video

Preview: Healthy Hips & Knees

General Beginner

By

Leslie Kazadi

Start your free trial
to watch the full class

Download this class

Published on February 21, 2018

If you want happy knees, it's essential to have strong and supple hips - among other things! This session spends a LOT of time standing on your knees. You may find that a blanket under the knees creates enough cushion for you. Or, you may have really tender knees and want to find a different class. (Stay tuned for more!) If you're still with me, you will be amazed by how much strength you build in hips/hamstrings by standing on your knees, and you may also be surprised to sense how much balance is required. The struggle is real! You'll have blocks handy to help you feel safe as you move in unfamiliar ways, and you'll get a nice hip-release series to finish for dessert!

Related Classes

48 minutes

Free Your Shoulders

By Leslie Kazadi on Jan 17, 2023

Gentle Yoga Beginner

Our shoulders are the teenagers of our body - they wanna be free but that freedom gets them into all kinds of trouble. If your shoulders are the troubled teens of your body, they may need some structured support to set them free. We start slow and easy to sort out where the trouble spots are. Then we play with a strap and use other tricks to help focus attention on what's happening with the shoulders. We explore all the ways the shoulders move. Then we set them free in an easy vinyasa C to feel the shifts that happen when we give our attention to the places where we are stuck.
40 minutes

Wheels Up in 30

By Leslie Kazadi on Jun 26, 2022

Gentle Yoga Beginner

In a perfect world, a backbend creates a perfect arc that opens the front body without any compression to the spine. A fitness ball gives you the support and feedback to create that arc, for a more spacious backbend with much greater ease. If you struggle to get your wheel up off the ground, the ball is a great way to build strength with the ball beneath as a safety net. OR skip it and stay in the yummy, supported extended bridge. Wait for the ball under your belly for the easiest plank of your life. And stay for the sweet savasana with legs on the ball.
3 minutes

Cradle Your Sacrum

By Janice Chiou on Oct 28, 2021

General Beginner

If you struggle with poses or sequences that require you to be on your back for extended periods of time, here's Janice with a solution for you that you're going to love!
29 minutes

Rear in Gear

By Leslie Kazadi on May 31, 2021

Hatha Beginner

We need strong glutes and hamstrings for all kinds of reasons. But we tend to lose our a$$ as we age... and overall strength and balance. All you need is a little extra support - chair, sofa, bed - to safely strengthen your backside in modified standing poses that are guaranteed to get your rear in gear. The bonus of strengthening from standing is challenging balance, which also gets your brain in gear. This session alternates between strengthening and releasing and is appropriate for any body that needs a little extra support and a little more power in the rear engine.
38 minutes

Core Symmetry

By Leslie Kazadi on May 8, 2021

Hatha Beginner

We are all asymmetrical. Sensing what's off-kilter in our pelvis and core is especially tricky to pinpoint. This practice uses blocks to help us feel our center. Think of the block as the friend you can trust to tell you the truth and set you straight. These insights give us options to consider: What feedback am I missing? Where do I need to be stronger? Where might I need to be softer? What can I change? What can I accept? Do I need new friends? ;) How can we better support ourselves and each other so that we all feel a little more centered?
38 minutes

Unwind your Spine

By Leslie Kazadi on Apr 12, 2021

Gentle Yoga Beginner

Got a stiff back from a long hike or a Netflix binge? Get some relief with undulating spinal movements in all directions of travel. From heel to head, we take it outside the linear box and keep it moving with lots of variations on the theme of releasing backline tension. We'll sneak in some core support because nothing says back relief like abs in the game. We finish up with my favorite "clock" movements before settling into a timeless stillness where residual tension unwinds.
40 minutes

Shoulderstand R&R

By Leslie Kazadi on Dec 2, 2020

Hatha Beginner

Shoulder-stand has the potential to create a relaxed and resilient mind when you can stay in this pose with enough ease and enough time to truly reap its benefits. If you are not super familiar with how to set it up - well, jump to the 26-minute mark to understand the setup, entry and exit so that you can fully enjoy the pose. Note the modifications that can support you in finding a place of ease if this is new. We spend the first 26 minutes preparing the body and mind to feel focused and supple. From this place, we invite calm into the body and imagine we can share this calm and spaciousness as we move through our lives.
46 minutes

Shelter Within

By Leslie Kazadi on Nov 19, 2020

General Beginner

If you are stressed out and needing some extra support, this class is for you! It's easy to forget how much our inner resources, our practice and our props can hold us together when we are faltering. This practice moves slowly from downward-facing savasana - no need to face the world! - and supported downward dog, bridge, candlestick and plow with some yummy inwardly-focused poses in between. Find shelter in your practice as you find the peace within.
36 minutes

Supple, Strappy Shoulders

By Leslie Kazadi on Oct 21, 2020

Gentle Yoga Beginner

Sticky, tight shoulders can be a pain in the neck and the bane of your backbend. In this practice, we start by opening the shoulders and freeing the neck with a strap in a "closed chain" - Think stability and support for the neck and shoulders. We explore how freeing the shoulders opens the door to an open chest and long neck that makes backbends more fun... so long as we bring our abs to the party and support the low back, too! Don't worry. I'll remind you along the way. I've got your back!
24 minutes

Chair Shoulderstand Primer

By Leslie Kazadi on Oct 7, 2020

Gentle Yoga Beginner

Chair shoulderstands can be really soothing for the nervous system. Getting into them, not so much! Instead of slithering to the ground head first like it's no big deal, we do a lot of prep work right side up. We warm up the body and get centered (read: core work!) first. Then, step by step, we gather ourselves into the chair and gracefully find our way into the support of the chair, the comfort of the wall, and land on blankets to support the shoulders... staying center and grounded so that the pose feels like a soft place to land and a sweet spot to rest. Then you will be gently guided into releasing the pose and resting on solid ground with a new perspective and a quiet mind.