Published on January 10, 2016

Struggling with wrist pain in Yoga? This tutorial helps by investigating common reasons for wrist pain: 1-It may be the hands are in an awkward position, 2-Fingers are simply not spread wide enough and weight is being poorly distributed into palm 3-The arm and core muscles are not doing their job - putting pressure on wrists. Alternatives for Plank, Down Dog, and other troublesome poses are explained