Yogis Anonymous

Forward Fold Serenity


Preview: Forward Fold Serenity

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Published on December 18, 2021

This is a gentle but deep practice for all levels that focuses on forward folds. This is a beautiful class do to at the end of your day, or anytime you want to deeply calm your nervous system and open your hips, hamstrings and shoulders. Forward folding is an invitation to tune in, slow down, and be with yourself in a curious and compassionate way. Please breathe deeply and mindfully and have two blocks, a strap and a blanket handy. Enjoy, yogis.

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