Yogis Anonymous

Forward Fold Serenity

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Preview: Forward Fold Serenity

Hatha Beginner

Ekaette Ekong

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Published on December 18, 2021

This is a gentle but deep practice for all levels that focuses on forward folds. This is a beautiful class do to at the end of your day, or anytime you want to deeply calm your nervous system and open your hips, hamstrings and shoulders. Forward folding is an invitation to tune in, slow down, and be with yourself in a curious and compassionate way. Please breathe deeply and mindfully and have two blocks, a strap and a blanket handy. Enjoy, yogis.

16 minutes

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Back to Basics

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In this offering, Dhaujee moves us through beginning binds that can help us open up in other areas of the body. The practice starts with intention setting and recognizing how we process binds in the real world. Then, we move through gentle twists, binds and holds to build the breath and find openness throughout the body. This practice ends with a sweet meditation and mudra practice to seal our intention. Grab your strap or the belt to your robe to support you in this beautiful opening practice.
36 minutes

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Hatha Beginner

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50 minutes

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Hatha Beginner

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65 minutes

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Hatha Intermediate

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51 minutes

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By Ekaette Ekong on Jun 23, 2022

Hatha Beginner

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46 minutes

Happy Hatha Heart

By Ekaette Ekong on May 10, 2022

Hatha Intermediate

A sweet, steady hatha class that builds some heat so you can open your heart! Shoulders and hip flexors get extra love. If you feel like you're carrying the weight of the world on your shoulders, here is your antidote!
35 minutes

Good Morning Sunshine!

By Ekaette Ekong on Mar 23, 2022

Hatha Beginner

A beautiful, mindful, delicious way to start your day, open up your body, and quiet your mind. Hips, shoulders and hamstrings get some love, and two blocks, a strap and a blanket will be helpful, though you can always improvise! Have a wonderful day, yogis!
51 minutes

All About Balance

By Ekaette Ekong on Feb 7, 2022

Hatha Beginner

Finding balance within your body, mind and breath is really the thing, isn't it? That's what this practice is all about. Can you breathe calmly and steadily even if you're feeling unsteady? Can you stay balanced in your mind even when you're a little wobbly in your body? Grab a block or two and let's work on it!

Forward Fold Serenity

Video

Preview: Forward Fold Serenity

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