Yoga Basics: Root Down, Calm Down
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Preview: Yoga Basics: Root Down, Calm Down
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Published on February 26, 2015
This practice is grounding and calming, encouraging alignment and structure of both body and mind. Physically, we focus on trunk stability and length, thus improving posture, and inviting strength into all the the muscles of the abdomen. The practice also includes a comprehensive tutorial on the yoga "push-up" Chaturanga Dandasana.