Super Basic, Pt. 1

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Preview: Super Basic, Pt. 1

Hatha Beginner

Brent Laffoon

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Published on October 19, 2017

When it comes to learning something new, nothing is more valuable than mastering the basics. This practice will move you slowly through several of yoga's foundational poses, taking time to let you absorb the mechanics and feeling of each posture and transition. Whether you're brand new to yoga or a long-time practitioner, you can always benefit by spending a little time on the basics. Good luck... and enjoy your practice!

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